It has been over a year since the last time I went for a run. It was never really my favorite sport, and once I started cycling, there really was no point to it. Since I am on a bike break, I figured I would go for a jog. I didn’t go fast nor far [...]
Over at Bicycling magazine there is a piece about self massaging for both pre and post riding. A few years ago, when I was doing a lot of rock climbing, I got in the habit of doing self massaging before starting a climbing session. It has proven to be a very good way to not [...]
I was feeling somewhat demotivated to ride after all the trouble I am having putting my new bike together. Today’s ride in Amerongen was not only a lot of fun, it also reminded me that mouton biking is about riding your bike, not what bike you’r riding. I needed that reminder
Look carefully at Usain as he moves. There is a lot of side movement still present. If he can improve his technique, I believe he might break the 9.5 sec barrier. How wonderful it is to see this man run!