» sport http://blog.kfirbreger.com Tue, 24 Jan 2012 09:47:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Been out jogging http://blog.kfirbreger.com/2011/10/10/been-out-jogging/ http://blog.kfirbreger.com/2011/10/10/been-out-jogging/#comments Mon, 10 Oct 2011 20:41:45 +0000 Kfir http://blog.kfirbreger.com/?p=380 It has been over a year since the last time I went for a run. It was never really my favorite sport, and once I started cycling, there really was no point to it. Since I am on a bike break, I figured I would go for a jog. I didn’t go fast nor far but somehow ended with real muscle pain. I would have thought all that cycling would have helped, but it seems there really is a big difference here.

]]> http://blog.kfirbreger.com/2011/10/10/been-out-jogging/feed/ 0 Self-Massage for Cyclists http://blog.kfirbreger.com/2011/08/08/self-massage-for-cyclists/ http://blog.kfirbreger.com/2011/08/08/self-massage-for-cyclists/#comments Mon, 08 Aug 2011 07:11:20 +0000 Kfir http://blog.kfirbreger.com/?p=336 Over at Bicycling magazine there is a piece about self massaging for both pre and post riding. A few years ago, when I was doing a lot of rock climbing, I got in the habit of doing self massaging before starting a climbing session. It has proven to be a very good way to not only improve my climbing on the session but also reduce injury and pain after the session. I am curious to see if this has the same effect on my mountain biking. It is certainly worth a try.

]]> http://blog.kfirbreger.com/2011/08/08/self-massage-for-cyclists/feed/ 0 A reminder http://blog.kfirbreger.com/2011/08/07/a-reminder/ http://blog.kfirbreger.com/2011/08/07/a-reminder/#comments Sun, 07 Aug 2011 11:46:38 +0000 Kfir http://blog.kfirbreger.com/?p=338 I was feeling somewhat demotivated to ride after all the trouble I am having putting my new bike together. Today’s ride in Amerongen was not only a lot of fun, it also reminded me that mouton biking is about riding your bike, not what bike you’r riding.

I needed that reminder

]]> http://blog.kfirbreger.com/2011/08/07/a-reminder/feed/ 0 Bolt’s new world record at the Berlin world championship http://blog.kfirbreger.com/2009/08/22/bolts-new-world-record-at-the-berlin-world-championship/ http://blog.kfirbreger.com/2009/08/22/bolts-new-world-record-at-the-berlin-world-championship/#comments Sat, 22 Aug 2009 11:57:11 +0000 Kfir http://blog.kfirbreger.com/?p=196

Look carefully at Usain as he moves. There is a lot of side movement still present. If he can improve his technique, I believe he might break the 9.5 sec barrier. How wonderful it is to see this man run!

]]> http://blog.kfirbreger.com/2009/08/22/bolts-new-world-record-at-the-berlin-world-championship/feed/ 0 Riding Gravity http://blog.kfirbreger.com/2008/09/12/riding-gravity/ http://blog.kfirbreger.com/2008/09/12/riding-gravity/#comments Fri, 12 Sep 2008 10:50:27 +0000 Kfir http://blog.kfirbreger.com/?p=89

Two guys, skateboards and a big hill. “Lets ride some gravity”.

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